Run-Walk Calculator

Do you want to conquer your next marathon or take on the challenging world of ultrarunning? Success depends not only on how fast you run, but also on how smartly you manage your energy. The Run-Walk Calculator is designed to help you find the perfect rhythm for your training and race day.

Why use the run-walk method?

The run-walk method (or “Galloway method”), popularized by Jeff Galloway, is a strategic approach that incorporates planned walking breaks at regular intervals. By using my calculator to enter your running pace and walking intervals, you can:

• Reduce fatigue: Save energy for the final kilometers of a long race.
• Prevent injuries: Reduce the strain on your joints and muscles.
• Maintain a steady pace: Keep a consistent average pace.

Optimize your race strategy

Whether you’re training for your first 5K or preparing for a 100-mile ultra—finding the right balance is crucial. Simply enter your desired running duration, walking time, and respective speeds to see your estimated combined pace and finish time.